Vitamin E maintains levels of docosahexaenoic acid (DHA) in the brain (zebrafish model).

Higher levels of cortisol in evening saliva is linked to smaller total brain volume.

Dark chocolate can markedly improve attention skills.

Mechanism of aging also plays role in weakening the immune system.

Eating the right amount of fiber helps to avoid disease and disability into old age.

People with insomnia have increased sensitivity to pain.

Astaxanthin may improve muscle recuperation, among athletes.

Heart disease, stroke, and type-2 diabetes may reduce lifespan by as much as 23 years.

Both a high-fat and a high-sugar diet can cause changes in gut bacteria that appear related to a significant loss of "cognitive flexibility"

Smoothies made with blueberry powder may improve endothelial function, among men and women with Metabolic Syndrome.

Is it a far stretch to assume that the advantages can extend to aging skin?

Staying calm and collected in a stressful situation lowers the body’s inflammatory processes.

Mammalian species with greater copy numbers of anti-inflammatory genes have longer maximum lifespans.

Mounting evidence suggests that ensuring diet quality and addressing nutritional deficits have a role in the treatment of psychiatric disorders.

Vitamin B12 and folate may work synergistically with antidepressant medication.

LBD is frequently unrecognized and misdiagnosed

A recent study found that those who experience the most severe heart attacks in the last 20 years are younger and more obese.

Dietary supplementation of magnesium may lower blood sugar and combat insulin resistance.

Supplemental iron and zinc can help to improve cognitive skills and enhance mood, among women who are deficient in these minerals.